Directions:
- Cooking day: score meat in 1-inch intervals across steak; place meat in freezer bag.
- Stir together lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper; pour marinade over meat.
- Remove as much air as possible, and seal the bag; take a cake pan or pan that has sides, and lay the bag flat; place the pan in the freezer; once it has been flash frozen , remove from the pan and place inside your freezer.
- Serving day: thaw; remove steak, and place on an uncovered grill over medium coals for 12-14 minutes for medium doneness.
- Turn once during cooking and brush with marinade halfway through cooking process (always boil marinade 2-3 minutes after removing meat and prior to basting grilled steak).
- To serve, meat can be thinly sliced across the grain or served in larger pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.5 Kcal (856 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 396.62mg | 17% | |
| Potassium | 402.98mg | 9% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 14% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 26% | |
| Sodium | 291.79mg | 17% | |
| Potassium | 296.46mg | 9% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.02g | 49% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1.8mg | 13% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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