Directions:
- Trim fat from chops and pierce each side with fork twice. Place in resealable bag.
- In small bowl, combine honey, lemon peel, lemon juice, oregano, oil, garlic salt and cayenne pepper. Pour over chops.
- Seal bag and turn to coat chops.
- Marinate in refrigerator for 4-24 hours, turning bag occasionally.
- Drain chops and discard marinade.
- For a Charcoal Grill: Place chops on grill rack over medium coals.
- Grill uncovered for 11-14 mins., turning once halfway through, until chops are slightly pink in center and juices run clear.
- For gas grill: Preheat grill on high, then reduce heat to medium.
- Place chops on rack over heat, cover, and grill as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.22 Kcal (545 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 56.28mg | 2% | |
| Potassium | 32.01mg | 1% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 307.1 Kcal (1286 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 11% | |
|---|---|---|---|
| Sodium | 132.72mg | 2% | |
| Potassium | 75.48mg | 1% | |
| Total Carbs | 43.76g | 6% | |
| Sugars | 41.67g | 71% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 17.5mg | 12% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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