Lemon Cucumber Salsa With Fresh Mint Recipe

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Lemon Cucumber Salsa With Fresh Mint
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Ingredients:

Directions:

  1. *NOTE: Dark green and pretty poblano chile can be substituted for the jalapeno for less heat if you wish.
  2. SALSA: Combine all ingredients in a non-reactive serving bowl, cover and let sit at least 1 hour to marinate.
  3. Just before serving, garnish salsa with the remaining ingredients.
  4. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.83 Kcal (16 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.94mg 0%
Potassium 27.56mg 1%
Total Carbs 0.78g 0%
Sugars 0.31g 1%
Dietary Fiber 0.24g 1%
Protein 0.1g 0%
Vitamin C 2.3mg 4%
Iron 6.4mg 35%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 17.02 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.18mg 0%
Potassium 122.55mg 1%
Total Carbs 3.45g 0%
Sugars 1.4g 1%
Dietary Fiber 1.08g 1%
Protein 0.47g 0%
Vitamin C 10.3mg 4%
Vitamin A 0.2mg 2%
Iron 28.2mg 35%
Calcium 18.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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