Spiced Carrot-Apple Soup with Fresh Mint Recipe

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Spiced Carrot-Apple Soup with Fresh Mint

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Ingredients:

Serving

2 tbsp chicken fat or olive oil
1 1/2 cups chopped white onion
1 1/4 lb carrots, peeled, diced
3 3/4 cups low-salt chicken broth
3/4 cup diced peeled fuji apple plus 1/2 cup finely diced (for garnish )
2 tsp chopped fresh ginger
4 1/2 tbsp frozen apple juice concentrate, thawed
1/4 tsp freshly grated nutmeg
1/4 tsp ground allspice
coarse kosher salt
chopped fresh mint

Directions:

Heat chicken fat in large saucepan over medium-high heat. Add onion; sauté 2 minutes. Add all carrots, broth, 3/4 cup apple, and ginger; bring to boil. Cover. Reduce heat; simmer until carrots are tender, about 20 minutes. Remove carrot halves; dice finely. Puree soup in batches in blender; return to pan. Mix in apple juice and spices. Season with coarse salt and pepper.
Ladle soup into bowls. Top with finely diced carrot, finely diced apple, and mint.
What to drink: Try a full-bodied kosher white wine, like the BARON HERZOG 2007 CENTRAL COAST CHARDONNAY (California $13).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.15 Kcal (624 kJ)
Calories from fat	55.7 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	5.5mg	2%
Sodium	432.52mg	18%
Potassium	444.54mg	9%
Total Carbs	21.67g	7%
Sugars	13.65g	55%
Dietary Fiber	4.57g	18%
Protein	2.73g	5%
Vitamin C	19.9mg	33%
Vitamin A	0.9mg	31%
Iron	4mg	22%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	45.45 Kcal (190 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	10%
Cholesterol	1.68mg	2%
Sodium	131.81mg	18%
Potassium	135.48mg	9%
Total Carbs	6.6g	7%
Sugars	4.16g	55%
Dietary Fiber	1.39g	18%
Protein	0.83g	5%
Vitamin C	6.1mg	33%
Vitamin A	0.3mg	31%
Iron	1.2mg	22%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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