Lemon Crunch Bars Recipe

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Lemon Crunch Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Stir together oatmeal, flour, nuts, brown sugar and melted butter with a fork and set aside.
  3. Mix sweetened condensed milk, lemon juice and lemon rind.
  4. Spray bottom of 9 square pan with Pam.
  5. Put 2/3 crumb mixture in bottom of pan.
  6. Spoon condensed milk mixture over crumbs.
  7. Sprinkle with remaining crumbs.
  8. Bake 30 minutes.
  9. Cool before cutting.
  10. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.87 Kcal (1322 kJ)
Calories from fat 167.02 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 22.05mg 7%
Sodium 373.55mg 16%
Potassium 128.41mg 3%
Total Carbs 34.68g 12%
Sugars 12.55g 50%
Dietary Fiber 3.06g 12%
Protein 4.47g 9%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 390.65 Kcal (1636 kJ)
Calories from fat 206.56 Kcal
% Daily Value*
Total Fat 22.95g 29%
Cholesterol 27.27mg 7%
Sodium 461.99mg 16%
Potassium 158.81mg 3%
Total Carbs 42.89g 12%
Sugars 15.52g 50%
Dietary Fiber 3.78g 12%
Protein 5.53g 9%
Vitamin C 5.1mg 7%
Vitamin A 0.1mg 3%
Iron 2.2mg 10%
Calcium 92mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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