Lemon Crumb Cod Fillets Recipe

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Lemon Crumb Cod Fillets
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  1. Pre heat oven to 425 degrees.
  2. Mix crumbs and seasonings together and set aside.
  3. Melt butter.
  4. Lay fillets, skin side down in shallow baking dish.
  5. Add water to bottom of dish.
  6. Brush fillets with melted butter coating well, pour remaining butter over fish.
  7. Sprinkle with lemon juice.
  8. Top with seasoned crumb mixture.
  9. Bake 14- to 18 minutes or until fish flakes to touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.7 Kcal (317 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 25.54mg 9%
Sodium 228.41mg 10%
Potassium 117.02mg 2%
Total Carbs 6.75g 2%
Sugars 0.58g 2%
Dietary Fiber 0.32g 1%
Protein 7.43g 15%
Vitamin C 1mg 2%
Calcium 5mg 0%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 2%
Cholesterol 41.42mg 9%
Sodium 370.47mg 10%
Potassium 189.8mg 2%
Total Carbs 10.95g 2%
Sugars 0.95g 2%
Dietary Fiber 0.52g 1%
Protein 12.06g 15%
Vitamin C 1.7mg 2%
Calcium 8.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free

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