Lemon Chicken With Ginger and Pine Nuts Recipe

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Lemon Chicken With Ginger and Pine Nuts
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  1. Combine first 4 ingredients in small food processor add 1/4 teaspoons salt. Process until it is a paste.
  2. Sprinkle remaining salt over chicken evenly.
  3. Heat oil in a large non-stick skillet over medium heat. Add chicken cook 3 minutes on each side (or until brownwed).
  4. Remove chicken from pan and keep warm. Add onion, prosciutto and red pepper to the pan; saute for 2 minutes or until onion is tender.
  5. Stir in broth and remaining ingredients; bring to a boit. Cover, reduce heat, simmer for 20 minutes.
  6. Return chicken to pan, stir in pine nut mixture. Cook 10 minutes or until chicken is done. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.47 Kcal (542 kJ)
Calories from fat 70.68 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 20.18mg 7%
Sodium 540.06mg 23%
Potassium 217.19mg 5%
Total Carbs 5.09g 2%
Sugars 2.02g 8%
Dietary Fiber 1.01g 4%
Protein 7.94g 16%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 112.97 Kcal (473 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 12%
Cholesterol 17.61mg 7%
Sodium 471.24mg 23%
Potassium 189.52mg 5%
Total Carbs 4.44g 2%
Sugars 1.76g 8%
Dietary Fiber 0.88g 4%
Protein 6.93g 16%
Vitamin C 7mg 13%
Iron 0.3mg 2%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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