Ina’s Grilled Lemon Chicken Recipe

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Ina’s Grilled Lemon Chicken
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Ingredients:

Directions:

  1. 1. In a medium bowl, whisk together lemon juice, olive oil, salt, pepper and thyme to make marinade.
  2. 2. Place chicken breasts in a pyrex dish, then pour marinade over chicken and refrigerate for 6 hours to overnight.
  3. 3. Heat grill and cook chicken breasts for 10 minutes on each side until cooked through.
  4. 4. Cool chicken and cut diagonally into 1/2 inch thick slices.
  5. 5. Place chiffonaded Romaine on a serving platter, then top with julienned carrots.
  6. 6. Place chicken over vegetables and serve with Peanut Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.9 Kcal (1402 kJ)
Calories from fat 215.82 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 66.51mg 22%
Sodium 448.02mg 19%
Potassium 558.43mg 12%
Total Carbs 13.07g 4%
Sugars 2.65g 11%
Dietary Fiber 3.67g 15%
Protein 18g 36%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 8%
Iron 1.9mg 10%
Calcium 67mg 7%
Amount Per 100 g
Calories 145.07 Kcal (607 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 37%
Cholesterol 28.81mg 22%
Sodium 194.06mg 19%
Potassium 241.89mg 12%
Total Carbs 5.66g 4%
Sugars 1.15g 11%
Dietary Fiber 1.59g 15%
Protein 7.8g 36%
Vitamin C 4.8mg 19%
Vitamin A 0.1mg 8%
Iron 0.8mg 10%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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