Lemon Chicken and Veggie Pasta Recipe

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Lemon Chicken and Veggie Pasta
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  1. Mix lemon pepper, thyme, parsley, rosemary, Cajun seasoning, and black pepper in a small bowl.
  2. Rub olive oil over chicken tenders.
  3. Arrange chicken tenders in a large skillet over medium heat; season with half the seasoning mixture. Cook chicken until halfway cooked, about 5 minutes. Flip and season the other sides with the remaining seasoning mixture; cook until chicken is no longer pink in the center and juices run clear, about 5 more minutes. Remove cooked chicken from skillet.
  4. Mix tomatoes with green chile peppers, onion, asparagus, carrots, zucchini, mushrooms, bell peppers, and garlic in the same skillet; cook until vegetables are softened, 3 to 4 minutes. Add chicken broth, lemon juice, lemon zest, and chicken tenders to the vegetable mixture. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  5. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes. Drain and return noodles to pot. Add Parmesan cheese and mozzarella cheese; toss until cheeses melt. Transfer noodles to 5 serving bowls; top each with 1 chicken tender and 1/5 the vegetable mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.24 Kcal (717 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 16.73mg 6%
Sodium 428.88mg 18%
Potassium 323.67mg 7%
Total Carbs 16.32g 5%
Sugars 5.01g 20%
Dietary Fiber 3.05g 12%
Protein 8.4g 17%
Vitamin C 81.6mg 136%
Vitamin A 1.9mg 63%
Iron 31.1mg 173%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 74.36 Kcal (311 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 12%
Cholesterol 7.27mg 6%
Sodium 186.25mg 18%
Potassium 140.56mg 7%
Total Carbs 7.09g 5%
Sugars 2.17g 20%
Dietary Fiber 1.32g 12%
Protein 3.65g 17%
Vitamin C 35.4mg 136%
Vitamin A 0.8mg 63%
Iron 13.5mg 173%
Calcium 66.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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