Creamy Lemon Pasta W/ Chicken Recipe

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Creamy Lemon Pasta W/ Chicken
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Ingredients
8
Count
Nutrition
203
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chicken in a lightly greased baking dish.
  3. Zest your lemons and set aside for later.
  4. Squeeze lemon over both sides of chicken and season with 11/2 tsp of garlic powder and 3/4 tsp of pepper.
  5. Bake chicken for about 30min or until juice runs clear.
  6. Meanwhile in a large saucepan, season the chicken broth with remaining garlic and pepper.
  7. Bring to a boil and add lemon juice and pasta.
  8. Cook over medium heat, stirring occasionally until most of liquid is absorbed about 25 minute.
  9. Cut or shred chicken and stir into cooked pasta.
  10. Add the cream and lemon zest.
  11. Cook stirring over low heat for 5 minute.
  12. Remove from heat and let stand 5 minutes.
  13. Stir thoroughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.26 Kcal (851 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 97.02mg 32%
Sodium 424.13mg 18%
Potassium 383.21mg 8%
Total Carbs 3.21g 1%
Sugars 0.38g 2%
Dietary Fiber 0.24g 1%
Protein 24.36g 49%
Vitamin C 4.8mg 8%
Iron 0.1mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 123.5 Kcal (517 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 17%
Cholesterol 58.95mg 32%
Sodium 257.7mg 18%
Potassium 232.84mg 8%
Total Carbs 1.95g 1%
Sugars 0.23g 2%
Dietary Fiber 0.14g 1%
Protein 14.8g 49%
Vitamin C 2.9mg 8%
Iron 0.1mg 1%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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