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Lemon Chicken and Pasta Bake - OAMC Recipe

Lemon Chicken and Pasta Bake - OAMC Recipe

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Ingredients:

Serving

Directions:

Cook spaghetti according to package directions. Set aside.
Combine all ingredients in a large bowl. Toss and stir to combine.
To serve immediately:.
Spray a 9x13-inch dish with cooking spray. Pour chicken/pasta mixture into dish. Cover with foil and bake at 350°F for 45 minutes or until heated through.
To freeze:.
Place mixture in a large zipper freezer bag. Seal and freeze.
To serve:.
Thaw in fridge. Proceed with cooking directions as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.41 Kcal (2267 kJ)
Calories from fat	293.82 Kcal
		% Daily Value*
Total Fat	32.65g	50%
Cholesterol	48.75mg	16%
Sodium	1068.61mg	45%
Potassium	435.89mg	9%
Total Carbs	38.11g	13%
Sugars	1.34g	5%
Dietary Fiber	1.14g	5%
Protein	20.96g	42%
Vitamin C	10.6mg	18%
Iron	2.5mg	14%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	256.32 Kcal (1073 kJ)
Calories from fat	139.1 Kcal
		% Daily Value*
Total Fat	15.46g	50%
Cholesterol	23.08mg	16%
Sodium	505.92mg	45%
Potassium	206.37mg	9%
Total Carbs	18.04g	13%
Sugars	0.64g	5%
Dietary Fiber	0.54g	5%
Protein	9.92g	42%
Vitamin C	5mg	18%
Iron	1.2mg	14%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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