West African Chicken-Peanut Soup Recipe

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West African Chicken-Peanut Soup
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  1. In a large pot, saute the chicken, onion and garlic in the sesame oil for about 10 minutes., until the onion is tender. Add the curry powder, salt, pepper and red pepper flakes and saute 1 minute more.
  2. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot, but not boiling. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.5 Kcal (1200 kJ)
Calories from fat 149.24 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 16.96mg 6%
Sodium 873.63mg 36%
Potassium 533.19mg 11%
Total Carbs 23.59g 8%
Sugars 4.39g 18%
Dietary Fiber 2.9g 12%
Protein 11.23g 22%
Vitamin C 16.7mg 28%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 100.5 Kcal (421 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 26%
Cholesterol 5.95mg 6%
Sodium 306.46mg 36%
Potassium 187.04mg 11%
Total Carbs 8.27g 8%
Sugars 1.54g 18%
Dietary Fiber 1.02g 12%
Protein 3.94g 22%
Vitamin C 5.9mg 28%
Iron 1mg 16%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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