Maremma Tuscan Spareribs Recipe

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Maremma Tuscan Spareribs
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Ingredients
14
Count
Nutrition
1718
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Ribs:
  2. Combine the minced garlic, sage, rosemary, salt, black pepper, and 1 tablespoon crushed red pepper. Rub the spareribs well with this mixture and let them marinate, wrapped in plastic, at least 24 hours or up to 48 hours, in the refrigerator.
  3. Preheat the oven to 375 degrees F.
  4. Coat a large baking pan with 1/4 cup of the olive oil and lay the ribs in the pan. Roast stirring, every 20 minutes. After an hour, turn the ribs over and roast 1 hour more. Check the ribs periodically; if the bottom of the pan starts to burn, add a little water. Can be done ahead 24-48 hours.
  5. Sauce:.
  6. Coat a large skillet with the remaining 3 tablespoons olive oil. Add the sliced garlic and remaining 2 teaspoons crushed red pepper and sauté over medium heat until the garlic begins to color. Add the tomatoes, Worcestershire sauce, and pepper sauce. Add 1 1/2 cups water and bring the tomato sauce to a simmer. Cook for 30 minutes. Taste for seasoning and set aside.
  7. When the ribs have browned on both sides, remove them from the pan and drain off any excess fat. Return the ribs to the pan, adding the wine and the tomato sauce. Cover the pan with foil and braise the ribs for 40 minutes. Remove the foil and roast an additional 20 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1718.49 Kcal (7195 kJ)
Calories from fat 1253.68 Kcal
% Daily Value*
Total Fat 139.3g 214%
Cholesterol 423.27mg 141%
Sodium 3079.47mg 128%
Potassium 1830.83mg 39%
Total Carbs 16.08g 5%
Sugars 6.71g 27%
Dietary Fiber 3.99g 16%
Protein 82.94g 166%
Vitamin C 22mg 37%
Iron 7.6mg 42%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 228.12 Kcal (955 kJ)
Calories from fat 166.42 Kcal
% Daily Value*
Total Fat 18.49g 214%
Cholesterol 56.19mg 141%
Sodium 408.78mg 128%
Potassium 243.03mg 39%
Total Carbs 2.13g 5%
Sugars 0.89g 27%
Dietary Fiber 0.53g 16%
Protein 11.01g 166%
Vitamin C 2.9mg 37%
Iron 1mg 42%
Calcium 23.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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