Amount Per 1 Serving
Calories	582.82 Kcal (2440 kJ)
Calories from fat	136.63 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	40.26mg	13%
Sodium	698.52mg	29%
Potassium	2916.9mg	62%
Total Carbs	102.6g	34%
Sugars	6.53g	26%
Dietary Fiber	12.84g	51%
Protein	12.98g	26%
Vitamin C	59.6mg	99%
Vitamin A	0.2mg	6%
Iron	6.4mg	36%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	23%
Cholesterol	6.07mg	13%
Sodium	105.27mg	29%
Potassium	439.58mg	62%
Total Carbs	15.46g	34%
Sugars	0.98g	26%
Dietary Fiber	1.94g	51%
Protein	1.96g	26%
Vitamin C	9mg	99%
Iron	1mg	36%
Calcium	10.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Butter New Potatoes

Red potatoes, Butter, cubed, Lemon juice, Salt and 4 more..
Lemony Potato Salad

Red potatoes , cut into eighths, Olive oil, Lemon juice and 5 more..
Lemony New Potatoes

Red potatoes, Butter, Lemon juice, Salt, Grated lemon peel and 1 more..
Lemon Parsley Potatoes

Red potatoes, quartered, Low sodium chicken broth and 6 more..
Garlic Red Potatoes

Red potatoes, quartered, Butter, melted, Minced garlic and 3 more..
Glazed Carrots

Butter, Slender carrots, cut in 1 inch lengths and 5 more..
Chicken in Lemon Caper Butter

Butter, Fresh lemon juice, Salt and 6 more..
Cheesy Potato Bake

Unpeeled baking potatoes, Butter or 1/4 cup margarine and 6 more..
Potato With Cheddar Gratin

Baking potatoes, unpeeled, Butter, Grated onion, Salt and 4 more..
Cheesy Potato Bake

Unpeeled baking potatoes, Butter, cubed, Grated onion and 5 more..
Baked Breaded Cod

Mayonnaise (i use light ), Grated parmesan cheese and 8 more..
Simple Baked Fish

Tilapia fillet (or cod, haddock, or any other mild fish) and 8 more..
Hedgiehog's Tandoori Chicken

Chicken, cut up or 3 lbs chicken pieces, Onion, chopped and 11 more..

Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

New Potatoes With Lemon Butter

Tiny new potatoes, Salt, Butter, Lemon juice and 1 more..
Lemon Horseradish New Potatoes

New potatoes, unpeeled, Butter, Kosher salt and 6 more..
Lemon Herby Baby Potatoes

Baby potatoes, Olive oil, Lemons , juice of and 5 more..
Lemon and Parsley Potatoes

Sized potatoes , use an all-purpose potato suitable for b... and 5 more..
Lemon Roasted Red Potatoes

Lemon juice, Olive oil, Dried thyme, Garlic salt, Pepper and 1 more..
Lemon Glazed Sweet Potatoes

Lemon, Brown sugar, Salt, Pepper, Nutmeg, freshly grated and 3 more..
Lemon Pepper Fried Potatoes

Potatoes, Vegetable oil, Lemmon pepper seasoning
Lemon Pepper Mashed Potatoes

Potatoes , per serving, Lemon pepper and 2 more..
Lemon Thyme Roasted Potatoes

Yukon gold potatoes, quartered (or other potatoes of your... and 4 more..
Lemon New Potatoes

New potatoes , scrubbed,cut into thick wedges, Water and 3 more..