Directions:
- Cut potatoes into bite size portions
- Place in frying pan with 1/4-cup vegetable oil
- Season with Lemmon pepper to taste
- Cook on med heat covered 15 to 20 min (stir frequently)
- Take lid off and fry until crisp
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.62 Kcal (668 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 21% | |
|---|---|---|---|
| Sodium | 49.78mg | 3% | |
| Potassium | 305.03mg | 9% | |
| Total Carbs | 18.1g | 9% | |
| Sugars | 3.62g | 21% | |
| Dietary Fiber | 2.72g | 16% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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