Directions:
- Peel a strip from around each potato. Place potatoes in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Add the butter, lemon juice, salt and lemon peel; toss to coat. Sprinkle with green onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.02 Kcal (1951 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 406.47mg | 17% | |
| Potassium | 2917.17mg | 62% | |
| Total Carbs | 102.73g | 34% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 6.4mg | 36% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.79 Kcal (301 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 3% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 2% | |
| Sodium | 62.61mg | 17% | |
| Potassium | 449.37mg | 62% | |
| Total Carbs | 15.82g | 34% | |
| Sugars | 1.03g | 27% | |
| Dietary Fiber | 1.98g | 51% | |
| Protein | 1.98g | 26% | |
| Vitamin C | 9.2mg | 100% | |
| Iron | 1mg | 36% | |
| Calcium | 10.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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