Lemon Berry Smoothie Recipe

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Lemon  Berry Smoothie
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Ingredients:

  • 1 (8 oz) container lemon yogurt

Directions:

  1. Process in blender till smooth, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.33 Kcal (512 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.73mg 1%
Sodium 60.77mg 3%
Potassium 309.9mg 7%
Total Carbs 27.34g 9%
Sugars 25.43g 102%
Dietary Fiber 1.91g 8%
Protein 5.2g 10%
Vitamin C 38.4mg 64%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 52.66 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 1%
Sodium 26.16mg 3%
Potassium 133.41mg 7%
Total Carbs 11.77g 9%
Sugars 10.95g 102%
Dietary Fiber 0.82g 8%
Protein 2.24g 10%
Vitamin C 16.5mg 64%
Calcium 77.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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