Directions:
- Rinse the catfish with cold water and pat dry; set aside.
- In a shallow glass dish, add the lemon juice, vegetable oil, hot pepper sauce, salt, and basil; stir to combine; reserve 2 tablespoons of this marinade for basting.
- Place the catfish in the marinade; turn fillets to make sure both sides are coated.
- Cover and marinate catfish in the refrigerator for 30 minutes, turning the fish every now and then.
- Coat the grill rack or grill basked with cooking spray or vegetable oil.
- Heat grill to medium-hot.
- Take fish out of marinade and discard marinade; place fish on grill.
- Grill for 3-5 minutes on each side or until fish is not translucent and flakes easily.
- Baste with reserved marinade while cooking; Make sure to not overcook the fish.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.12 Kcal (1847 kJ) | ||
| Calories from fat | 347.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.57g | 59% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 565.67mg | 24% | |
| Potassium | 330.92mg | 7% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.39 Kcal (1253 kJ) | ||
| Calories from fat | 235.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 59% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 21% | |
| Sodium | 383.93mg | 24% | |
| Potassium | 224.6mg | 7% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 10.65g | 31% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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