Lemon Barbecued Chicken And Pasta Recipe

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Lemon Barbecued Chicken And Pasta
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Ingredients:

Directions:

  1. Prepare grill according to manufacturer's instructions.
  2. Grill chicken and vegetables about 15 minutes, until tender, turning and brushing chicken frequently with 1/4 cup lemon juice.
  3. In large saucepan, cook linguine according to package directions.
  4. Meanwhile, cut cooked chicken and vegetables into bite-size pieces.
  5. In small bowl, combine remaining 1/4 cup lemon juice and barbecue sauce.
  6. In large bowl, combine linguine, chicken, vegetables and barbecue sauce mixture.
  7. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.78 Kcal (1732 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 75.39mg 25%
Sodium 778.41mg 32%
Potassium 574.78mg 12%
Total Carbs 62.45g 21%
Sugars 16.19g 65%
Dietary Fiber 5.01g 20%
Protein 31.41g 63%
Vitamin C 19mg 32%
Iron 1.6mg 9%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 134.93 Kcal (565 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 8%
Cholesterol 24.59mg 25%
Sodium 253.84mg 32%
Potassium 187.44mg 12%
Total Carbs 20.37g 21%
Sugars 5.28g 65%
Dietary Fiber 1.63g 20%
Protein 10.24g 63%
Vitamin C 6.2mg 32%
Iron 0.5mg 9%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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