Chicken Zucchini Bake Recipe

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Chicken Zucchini Bake
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Ingredients:

Directions:

  1. In baking dish, place chicken breasts; sprinkle with salad dressing.
  2. Bake, uncovered, at 350F for 30 minutes.
  3. Add all vegetables and tomato sauce and continue baking for 1 1/2 hours.
  4. During the last 5-10 minutes, sprinkle with Parmesan cheese.
  5. This is a low calorie recipe if low-cal dressing is used, or if regular dressing is used sparingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.99 Kcal (1285 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 139.92mg 47%
Sodium 889.02mg 37%
Potassium 1575.68mg 34%
Total Carbs 9.56g 3%
Sugars 2.26g 9%
Dietary Fiber 2.56g 10%
Protein 52.95g 106%
Vitamin C 77.4mg 129%
Iron 2mg 11%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 65.67 Kcal (275 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 12%
Cholesterol 29.93mg 47%
Sodium 190.17mg 37%
Potassium 337.04mg 34%
Total Carbs 2.04g 3%
Sugars 0.48g 9%
Dietary Fiber 0.55g 10%
Protein 11.33g 106%
Vitamin C 16.6mg 129%
Iron 0.4mg 11%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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