Lemon and Three Seed Bread Recipe

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Lemon and Three Seed Bread
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Ingredients
11
Count
Nutrition
245
Calories
Total time
70
Minutes
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Ingredients:

  • 2 tbsp linseeds
  • 1/3 cup water
  • 1/2 cup sugar
  • 2 tbsp canola oil
  • 1 lemon , juice and zest of
  • 2 cups plain flour
  • 1 tsp salt
  • 1/4 cup sesame seeds

Directions:

  1. Preheat oven to 180 degrees Celcius.
  2. Lightly oil a loaf pan and set aside.
  3. Grind the linseeds to a powder in a dry blender. Add the water and blend until thick - about 30 seconds.
  4. In a large bowl combine the sugar, soy milk, corn oil and lemon juice and zest. Blend in the linseed mixture and set aside.
  5. In a medium bowl, sift together the flour, baking powder and salt.
  6. Add the dry ingredients to the wet until just combined. Fold in the sunflower seeds and sesame seeds, then transfer to the prepared pan. Bake for about 1 hour or until a skewer inserted in the centre comes out clean.
  7. This bread freezes well in individual slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.25 Kcal (1027 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 15%
Sodium 762.02mg 32%
Potassium 184.66mg 4%
Total Carbs 34.84g 12%
Sugars 6.67g 27%
Dietary Fiber 3.42g 14%
Protein 5.75g 11%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 279.22 Kcal (1169 kJ)
Calories from fat 101.56 Kcal
% Daily Value*
Total Fat 11.28g 15%
Sodium 867.57mg 32%
Potassium 210.24mg 4%
Total Carbs 39.66g 12%
Sugars 7.59g 27%
Dietary Fiber 3.89g 14%
Protein 6.54g 11%
Vitamin C 3.4mg 5%
Iron 2.7mg 13%
Calcium 169.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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