Lemon and Sage Roasted Chicken with Caramelized Endive (Michael Symon) Recipe

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Lemon and Sage Roasted Chicken with Caramelized Endive (Michael Symon)
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Ingredients:

  • 6 chicken breasts with the first wing joint attached
  • 6 oz butter
  • salt and pepper , to taste
  • caramelized endive, recipe follows
  • 6 oz butter
  • 2 cloves of minced garlic
  • 6 heads endive , sliced thinly lengthwise
  • salt and pepper , to taste

Directions:

  1. Preheat oven to 400 degrees. Remove any excess fat off chicken. Slice lemons paper-thin. Under the skin of the chicken place 2 slices of lemon and 2 leaves of sage. Heat butter in large skillet over high flame. Season chicken with salt and pepper and place skin side down in skillet until golden brown. Turn over and sear other side. Place entire skillet on wire rack in oven and cook for 12 to 15 minutes or until done. Remove from oven and serve over caramelized endive.
  2. Caramelized Endive:
  3. In a large saucepan melt butter over low heat. Add your garlic and shallots and cook until translucent about 2 minutes. Place endive in the saucepan, and season with salt and pepper. Cook for 20 minutes over low heat, until endive is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.89 Kcal (2361 kJ)
Calories from fat 435.03 Kcal
% Daily Value*
Total Fat 48.34g 74%
Cholesterol 128.06mg 43%
Sodium 204.26mg 9%
Potassium 1796.34mg 38%
Total Carbs 25.07g 8%
Sugars 3.23g 13%
Dietary Fiber 16.95g 68%
Protein 9.2g 18%
Vitamin C 44.4mg 74%
Vitamin A 0.6mg 19%
Iron 5.8mg 32%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 89.22 Kcal (374 kJ)
Calories from fat 68.83 Kcal
% Daily Value*
Total Fat 7.65g 74%
Cholesterol 20.26mg 43%
Sodium 32.32mg 9%
Potassium 284.22mg 38%
Total Carbs 3.97g 8%
Sugars 0.51g 13%
Dietary Fiber 2.68g 68%
Protein 1.46g 18%
Vitamin C 7mg 74%
Vitamin A 0.1mg 19%
Iron 0.9mg 32%
Calcium 47.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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