Celeriac and Pear Soup Recipe

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Celeriac and Pear Soup
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat. Stir in the garlic, shallot, and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the celeriac, carrot, celery, potato, and 1 cup of the vegetable broth; cook and stir until the vegetables are heated, about 5 minutes before pouring in the remaining broth. Season with the pepper, tarragon, sage, thyme, and parsley; gently stir the pears into the mixture; bring to a boil. Reduce heat to medium-low; cover and simmer until the vegetables are tender, about 20 minutes.
  2. Remove the soup from the heat and allow to cool for 10 minutes; stir the cream into the soup. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.21 Kcal (641 kJ)
Calories from fat 55.77 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 12.22mg 4%
Sodium 656.89mg 27%
Potassium 345.94mg 7%
Total Carbs 23.08g 8%
Sugars 7.4g 30%
Dietary Fiber 3.29g 13%
Protein 3.23g 6%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 76.12 Kcal (319 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 10%
Cholesterol 6.07mg 4%
Sodium 326.35mg 27%
Potassium 171.87mg 7%
Total Carbs 11.47g 8%
Sugars 3.67g 30%
Dietary Fiber 1.63g 13%
Protein 1.6g 6%
Vitamin C 2.9mg 10%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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