Jasper's New England Clam Chowder Recipe

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Jasper's New England Clam Chowder
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Ingredients:

Directions:

  1. Heat 4 to 6 quartsized soup pot, over low heat.
  2. Add diced bacon, rendering fat, cook til crisp, with slotted spoon, remove bacon and set aside.
  3. Add butter to the bacon drippings in the soup pot, then add diced onions, garlic, celery, thyme and bay leaves. Saute, stirring occasionally with wooden spoon, until onions are softened, not brown, about 10 minutes.
  4. Drain the canned clams, saving the liquid into the soup pot. Set the clams aside with the crisp bacon.
  5. Add the diced potatoes and bottled clam juice to the soup pot. Total broth should just barely cover the potatoes, if it does not, add a little water. Cover and cook vigoriously about 10 minutes.
  6. Mash cooked potatoes with a spoon against side of pot to thicken chowder.
  7. Cook 1 to 2 minutes more,uncovered, to release the starch from the potatoes, which causes the chowder to thicken nicely.
  8. Remove from heat. Add clams, bacon, and cream.
  9. Season and add Parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.83 Kcal (1075 kJ)
Calories from fat 122.07 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 40.71mg 14%
Sodium 489.9mg 20%
Potassium 611.87mg 13%
Total Carbs 28.36g 9%
Sugars 4.8g 19%
Dietary Fiber 2.69g 11%
Protein 6.33g 13%
Vitamin C 15.5mg 26%
Iron 1.4mg 8%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 99.58 Kcal (417 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 21%
Cholesterol 15.78mg 14%
Sodium 189.95mg 20%
Potassium 237.24mg 13%
Total Carbs 11g 9%
Sugars 1.86g 19%
Dietary Fiber 1.04g 11%
Protein 2.45g 13%
Vitamin C 6mg 26%
Iron 0.6mg 8%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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