Legal Seafood Style Coleslaw Recipe

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Legal Seafood Style Coleslaw
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  1. Add green cabbage to the boiling water, remove from heat,let sit 5 minutes, drain, and press dry.
  2. In a large bowl, combine green and red cabbage, onion and carrot.
  3. Stir in mayonnaise, sour cream and salt to taste, and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.48 Kcal (1153 kJ)
Calories from fat 231.1 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 20.6mg 7%
Sodium 249.44mg 10%
Potassium 286.97mg 6%
Total Carbs 9.92g 3%
Sugars 4.73g 19%
Dietary Fiber 2.83g 11%
Protein 2.25g 5%
Vitamin C 33.8mg 56%
Vitamin A 0.2mg 8%
Iron 0.3mg 1%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 69.4 Kcal (291 kJ)
Calories from fat 58.22 Kcal
% Daily Value*
Total Fat 6.47g 40%
Cholesterol 5.19mg 7%
Sodium 62.84mg 10%
Potassium 72.29mg 6%
Total Carbs 2.5g 3%
Sugars 1.19g 19%
Dietary Fiber 0.71g 11%
Protein 0.57g 5%
Vitamin C 8.5mg 56%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 24.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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