Directions:
- Preheat oven to 450 degrees
- Take out the puff pastry, unfold, and defrost
- To make the samosas, heat the olive oil in a skillet. Add the cayenne and onion and saute over high heat for 3 minutes.
- Add the minced ginger and curry powder to the pan. Saute for two minutes. Add the garlic, potatoes, and peas. Saute for 6 minutes. Season with salt and pepper, stir in the yogurt and cilantro and turn off the heat.
- Gently roll out the puff pastry so that it is a little larger than its original size. Cut each puff pastry sheet into 12 even squares. Place a heaping tsp. of potato filling in the middle of each square and fold diagonally to make a triangle. Press the edges of the triangle together.
- Place stuffed samosas on a parchment-lined baking sheet and bake at 450 degrees for 18-20 minutes or until golden.
- The Sauce:
- Place all ingredients in a blender or food processor, and process until smooth. Serve alongside samosas for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.81 Kcal (188 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 63.32mg | 3% | |
| Potassium | 64.46mg | 1% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.03 Kcal (666 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 3% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 0% | |
| Sodium | 224.71mg | 3% | |
| Potassium | 228.76mg | 1% | |
| Total Carbs | 19.26g | 2% | |
| Sugars | 5.85g | 7% | |
| Dietary Fiber | 1.78g | 2% | |
| Protein | 2.82g | 2% | |
| Vitamin C | 6.2mg | 3% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 45.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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