Leftover Navy Beans Recipe

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Leftover Navy Beans
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Ingredients:

  • 2/3 cup chopped onion
  • 3 tbsp bacon drippings
  • 1 1/3 cups cooked navy beans
  • salt and pepper to taste

Directions:

  1. Saute onion in bacon drippings in a large skillet until tender. Add beans; cook over low heat 2 minutes. Add tomatoes; continue to cook an additional 5 minutes, stirring frequently. Stir in salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.72 Kcal (405 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 1.43mg 0%
Potassium 291.33mg 6%
Total Carbs 18.43g 6%
Sugars 1.28g 5%
Dietary Fiber 7.26g 29%
Protein 5.18g 10%
Vitamin C 3.5mg 6%
Iron 1.2mg 7%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 1.51mg 0%
Potassium 308.6mg 6%
Total Carbs 19.52g 6%
Sugars 1.36g 5%
Dietary Fiber 7.69g 29%
Protein 5.49g 10%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 51.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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