Leftover Corned Beef Hash A Family Favorite Recipe

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Leftover Corned Beef Hash A Family Favorite
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F
  2. Chop the leftover corned beef, and potatoes into chunks
  3. Chop a medium onion
  4. Melt 1 tablespoon of butter in a skillet over low heat and saute the onions, corned beef, potatoes and parsley until the onions are soft and mixture is somewhat browned.
  5. Add seasonings, cream or broth (just enough to moisten) add pepper and toss to combine well
  6. Spray generously a bake dish with cooking oil
  7. Bake at 450 degrees F for 15 minutes
  8. If using eggs add now as per * note below.
  9. Remove dish from oven and cut into four servings and plate
  10. *One way to add eggs to the meal is to make 4 indentations in the top of the hash with a spoon then break an egg into each indentation. Pepper the eggs, pour a little cream on top of the yolks and bake in the oven as mentioned above until the eggs are set (done). Remove the pie plate from the oven, slice the meal into 4 wedges and serve garnished with parsley sprigs. Or you can fry the in another pan and serve with the casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.14 Kcal (1491 kJ)
Calories from fat 130.88 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 87.41mg 29%
Sodium 1459.04mg 61%
Potassium 469.37mg 10%
Total Carbs 18.39g 6%
Sugars 4.07g 16%
Dietary Fiber 2.89g 12%
Protein 36.08g 72%
Vitamin C 5.6mg 9%
Vitamin A 0.8mg 28%
Iron 3.9mg 22%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 135.89 Kcal (569 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 22%
Cholesterol 33.35mg 29%
Sodium 556.73mg 61%
Potassium 179.1mg 10%
Total Carbs 7.02g 6%
Sugars 1.55g 16%
Dietary Fiber 1.1g 12%
Protein 13.77g 72%
Vitamin C 2.1mg 9%
Vitamin A 0.3mg 28%
Iron 1.5mg 22%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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