Directions:
- Preheat oven to 450 degrees F
- Chop the leftover corned beef, and potatoes into chunks
- Chop a medium onion
- Melt 1 tablespoon of butter in a skillet over low heat and saute the onions, corned beef, potatoes and parsley until the onions are soft and mixture is somewhat browned.
- Add seasonings, cream or broth (just enough to moisten) add pepper and toss to combine well
- Spray generously a bake dish with cooking oil
- Bake at 450 degrees F for 15 minutes
- If using eggs add now as per * note below.
- Remove dish from oven and cut into four servings and plate
- *One way to add eggs to the meal is to make 4 indentations in the top of the hash with a spoon then break an egg into each indentation. Pepper the eggs, pour a little cream on top of the yolks and bake in the oven as mentioned above until the eggs are set (done). Remove the pie plate from the oven, slice the meal into 4 wedges and serve garnished with parsley sprigs. Or you can fry the in another pan and serve with the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.14 Kcal (1491 kJ) | ||
| Calories from fat | 130.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 87.41mg | 29% | |
| Sodium | 1459.04mg | 61% | |
| Potassium | 469.37mg | 10% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 36.08g | 72% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 22% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 29% | |
| Sodium | 556.73mg | 61% | |
| Potassium | 179.1mg | 10% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 13.77g | 72% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1.5mg | 22% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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