Leftover Taco Mexican Dip Recipe

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Leftover Taco Mexican Dip
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Ingredients
10
Count
Nutrition
319
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spread the bottom of a sprayed 8x8 casserole with the beans.
  2. Layer the spanish rice (if using) and taco meat on top of the beans.
  3. Pour the salsa over the rice and taco meat.
  4. Sprikle the cheddar cheese on top.
  5. Bake at 375 for 35 minutes or until heated through.
  6. Serve over shredded lettuce as a salad or with tortilla chips as a dip!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.66 Kcal (1334 kJ)
Calories from fat 168.18 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 70.14mg 23%
Sodium 1012.67mg 42%
Potassium 594.78mg 13%
Total Carbs 15.89g 5%
Sugars 4.24g 17%
Dietary Fiber 3.66g 15%
Protein 22.85g 46%
Vitamin C 5.2mg 9%
Iron 1.9mg 11%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 142.22 Kcal (595 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 29%
Cholesterol 31.3mg 23%
Sodium 451.97mg 42%
Potassium 265.46mg 13%
Total Carbs 7.09g 5%
Sugars 1.89g 17%
Dietary Fiber 1.63g 15%
Protein 10.2g 46%
Vitamin C 2.3mg 9%
Iron 0.9mg 11%
Calcium 130.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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