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Left over Salmon and Rotisserie Chicken Quesadillas Recipe

Left over Salmon and Rotisserie Chicken Quesadillas Recipe

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Left over Salmon and Rotisserie Chicken Quesadillas

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Ingredients:

Serving

4 oz left over salmon, flaked and chopped
4 oz left over rotisserie chicken, chopped
4 oz shredded extra-sharp cheddar cheese
2 large flour tortillas
butter , for melting in pan

Directions:

Combine the salmon, chicken and cheese in a bowl.
Spread equal amounts of the mixture on one half of each tortilla.
In a large non-stick skillet, melt butter over medium heat.
Place one of the tortillas in the skillet and fold over.
Cook on one side about 3 minutes or until desired crispiness.
Flip and cook another 3 minutes. Remove to a cutting board.
Repeat with the other tortilla.
Cut each tortilla into triangles and serve.
I didn't serve mine with salsa, sour cream or guacamole, but I'm sure it would be quite tasty with those too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.94 Kcal (519 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	30.76mg	10%
Sodium	139.59mg	6%
Potassium	93.94mg	2%
Total Carbs	4.76g	2%
Sugars	0.14g	1%
Dietary Fiber	0.24g	1%
Protein	7.52g	15%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	57mg	6%

Amount Per 100 g
Calories	245.34 Kcal (1027 kJ)
Calories from fat	146.34 Kcal
		% Daily Value*
Total Fat	16.26g	13%
Cholesterol	60.88mg	10%
Sodium	276.31mg	6%
Potassium	185.96mg	2%
Total Carbs	9.43g	2%
Sugars	0.28g	1%
Dietary Fiber	0.48g	1%
Protein	14.89g	15%
Vitamin A	0.3mg	5%
Iron	0.8mg	2%
Calcium	112.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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