Lee's Broccoli and Cheese Casserole Recipe

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Lee's Broccoli and Cheese Casserole
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Ingredients:

Directions:

  1. Stir together soup, milk, mustard, broccoli, chicken, and cheese and place in an oven proof container. (I steam the broccoli about 8 minutes).
  2. Mix bread crumbs and butter together and sprinkle on top.
  3. Bake at 350 for 30 minutes or until hot.
  4. Note: I have sometimes added mushrooms, olives, and onions. I like the addition of the yellow mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.9 Kcal (812 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 32.05mg 11%
Sodium 331.83mg 14%
Potassium 346.31mg 7%
Total Carbs 11.82g 4%
Sugars 3g 12%
Dietary Fiber 2.49g 10%
Protein 10.94g 22%
Vitamin C 67.3mg 112%
Iron 1.3mg 7%
Calcium 206.3mg 21%
Amount Per 100 g
Calories 124.67 Kcal (522 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 18%
Cholesterol 20.61mg 11%
Sodium 213.35mg 14%
Potassium 222.66mg 7%
Total Carbs 7.6g 4%
Sugars 1.93g 12%
Dietary Fiber 1.6g 10%
Protein 7.03g 22%
Vitamin C 43.3mg 112%
Iron 0.8mg 7%
Calcium 132.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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