John's Broccoli and Ziti Casserole Recipe

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John's Broccoli and Ziti Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a large skillet over medium heat. Saute broccoli and garlic until tender. In a large bowl, toss together broccoli, cooked pasta, and 1 1/2 packages of shredded mozzarella. Place in a 9x13 inch baking dish. Sprinkle with remaining mozzarella.
  3. Bake in preheated oven for 20 to 25 minutes, or until cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.43 Kcal (789 kJ)
Calories from fat 168.13 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 1.7mg 1%
Sodium 71.53mg 3%
Potassium 33.86mg 1%
Total Carbs 1.6g 1%
Sugars 0.17g 1%
Dietary Fiber 0.39g 2%
Protein 3.35g 7%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 464.68 Kcal (1946 kJ)
Calories from fat 414.61 Kcal
% Daily Value*
Total Fat 46.07g 29%
Cholesterol 4.19mg 1%
Sodium 176.39mg 3%
Potassium 83.5mg 1%
Total Carbs 3.96g 1%
Sugars 0.42g 1%
Dietary Fiber 0.96g 2%
Protein 8.25g 7%
Vitamin C 10.2mg 7%
Iron 0.3mg 1%
Calcium 242.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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