Directions:
- Cut off the coarse, green leaves on each leek up to the lightest green part;cut off the root.
- To clean leeks,cut them length-wise without cutting through the root end.
- Separate and fan out the leaves;place under running cold water to remove any grit.
- Shake off any water.
- Thinly slice crosswise.
- In a large saucepan, melt butter on medium heat and stir in leeks and onion.
- Cover and cook 10 minutes to *sweat* the vegetables without browning them,turning often.
- Add potatoes and stock;cover pot to simmer 30 minutes until potatoes are tender, stirring often so that they do not stick to the bottom of the pot.
- Puree soup with an immersion blender or food processor.
- Divide mixture into containers, seal and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.7 Kcal (1246 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9327.2mg | 389% | |
| Potassium | 225.26mg | 5% | |
| Total Carbs | 56.35g | 19% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.9 Kcal (845 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 6325.67mg | 389% | |
| Potassium | 152.77mg | 5% | |
| Total Carbs | 38.22g | 19% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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