Ingredients:
- 1/3 lb fully cooked johnsonville polish kielbasa sausage or polish sausage, cut into bite-size pieces
Directions:
- In a large saucepan, saute leek in butter until tender. Add broth and potato; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender.
- Stir in the sausage, cream caraway and cumin; heat through (do not boil). Just before serving, add the spinach. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.33 Kcal (830 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 12% | |
| Sodium | 809.84mg | 34% | |
| Potassium | 504.52mg | 11% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.91 Kcal (242 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 18% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 12% | |
| Sodium | 236.45mg | 34% | |
| Potassium | 147.31mg | 11% | |
| Total Carbs | 5.81g | 7% | |
| Sugars | 1.28g | 18% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 6.6mg | 38% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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