Hot Chicken Liver and Fennel Salad Recipe

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Hot Chicken Liver and Fennel Salad
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Ingredients:

Directions:

  1. Divide spinach between 4 salad plates.
  2. In a large deep skillet, melt 1 tablespoon butter over medium heat; add fennel and cook for about 3 minutes or until tender. Remove from skillet; set aside.
  3. In same skillet, heat remaining butter with olive oil; add garlic and cook for 1 minute. Add chicken livers; cook for 3 to 4 minutes or until no longer pink in center.
  4. Return fennel to skillet. Add stock, anchovies, capers, sage, salt and pepper; cook over high heat for 2 to 3 minutes or until sauce is reduced slightly.
  5. Spoon mixture over individual salads and garnish with fennel leaves. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.43 Kcal (1827 kJ)
Calories from fat 312.24 Kcal
% Daily Value*
Total Fat 34.69g 53%
Cholesterol 458.56mg 153%
Sodium 910.86mg 38%
Potassium 552.64mg 12%
Total Carbs 13.96g 5%
Sugars 0.02g 0%
Dietary Fiber 2.51g 10%
Protein 17.1g 34%
Vitamin C 29.4mg 49%
Vitamin A 0.1mg 2%
Iron 11.8mg 66%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 161.39 Kcal (676 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 53%
Cholesterol 169.57mg 153%
Sodium 336.83mg 38%
Potassium 204.36mg 12%
Total Carbs 5.16g 5%
Sugars 0.01g 0%
Dietary Fiber 0.93g 10%
Protein 6.32g 34%
Vitamin C 10.9mg 49%
Iron 4.4mg 66%
Calcium 32mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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