Directions:
- Preheat oven to 425 degrees.
- Spray pan with non-stick cooking spray and saute garlic and onions.
- FILLING: Squeeze spinach to remove as much moisture as possible.
- In a small bowl, combine the spinach, cheese, mayonnaise, onion, garlic, seasoned salt and Italian seasonings.
- Trim chops of visible fat.
- Cut a slit about 3/4 of the way horizontally through the pork chops to form a pocket.
- Fill each chop with 1/4 of the filling.
- Press down on all sides of chops to enclose filling, although some may still show.
- BAKING WITH SAUCE: Place stuffed pork chops in bottom of baking dish.
- Place mushrooms in pan around the pork chops.
- Mix the liquid sauce ingredients together and pour over the chops and mushrooms.
- Cover and bake 20 minutes.
- Reduce heat to 375 degrees.
- Uncover and bake an additional 20 minutes or until piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.45 Kcal (1241 kJ) | ||
| Calories from fat | 171.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 15% | |
| Sodium | 1447.63mg | 60% | |
| Potassium | 443.61mg | 9% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 29% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 15% | |
| Sodium | 585.49mg | 60% | |
| Potassium | 179.42mg | 9% | |
| Total Carbs | 6.06g | 5% | |
| Sugars | 3.08g | 30% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 5.09g | 25% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.9mg | 12% | |
| Calcium | 98.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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