Leda's Crustless Spinach Quiche Squares Recipe

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Ingredients:

Serving

Directions:

Mix flour, salt, baking powder, eggs, milk, oleo, sharp cheese and onion all together.
Add in well-drained spinach last.
Bake at 350 using a square pan for 45-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.29 Kcal (1048 kJ)
Calories from fat	121.93 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	55.99mg	19%
Sodium	920.56mg	38%
Potassium	289.91mg	6%
Total Carbs	24.14g	8%
Sugars	2.44g	10%
Dietary Fiber	3.78g	15%
Protein	9.67g	19%
Vitamin C	1.7mg	3%
Vitamin A	0.6mg	21%
Iron	2.2mg	12%
Calcium	279.5mg	28%

Amount Per 100 g
Calories	159.32 Kcal (667 kJ)
Calories from fat	77.61 Kcal
		% Daily Value*
Total Fat	8.62g	21%
Cholesterol	35.64mg	19%
Sodium	585.97mg	38%
Potassium	184.54mg	6%
Total Carbs	15.37g	8%
Sugars	1.55g	10%
Dietary Fiber	2.4g	15%
Protein	6.16g	19%
Vitamin C	1.1mg	3%
Vitamin A	0.4mg	21%
Iron	1.4mg	12%
Calcium	177.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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