Bermuda Johnny Bread (Caribbean) Recipe

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Bermuda Johnny Bread (Caribbean)
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Ingredients:

  • 1/4 cup sugar
  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 1 egg
  • 1/2 cup milk
  • 2 tbsp butter

Directions:

  1. Mix sugar, flour, salt, and baking powder. Add egg and milk and mix until batter consistency.
  2. Melt butter in frying pan. Spoon a third of the batter into the pan. Fry on low heat until brown. Turn and brown the other side. Repeat twice with the remaining batter.
  3. Split bread in half and serve with plenty of butter and jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.03 Kcal (1294 kJ)
Calories from fat 110.31 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 37.87mg 13%
Sodium 952.02mg 40%
Potassium 284.91mg 6%
Total Carbs 44.14g 15%
Sugars 5.92g 24%
Dietary Fiber 4.17g 17%
Protein 6.35g 13%
Iron 2.6mg 15%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 313.58 Kcal (1313 kJ)
Calories from fat 111.93 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 38.42mg 13%
Sodium 966.03mg 40%
Potassium 289.1mg 6%
Total Carbs 44.79g 15%
Sugars 6.01g 24%
Dietary Fiber 4.24g 17%
Protein 6.44g 13%
Iron 2.7mg 15%
Calcium 216.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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