Lebanese Bean Salad Recipe

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Lebanese Bean Salad
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  1. Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.29 Kcal (399 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 13%
Sodium 15.61mg 1%
Potassium 70.72mg 2%
Total Carbs 4.4g 1%
Sugars 1.01g 4%
Dietary Fiber 1.09g 4%
Protein 1.24g 2%
Vitamin C 11.3mg 19%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 231.22 Kcal (968 kJ)
Calories from fat 188.08 Kcal
% Daily Value*
Total Fat 20.9g 13%
Sodium 37.88mg 1%
Potassium 171.62mg 2%
Total Carbs 10.67g 1%
Sugars 2.46g 4%
Dietary Fiber 2.63g 4%
Protein 3.01g 2%
Vitamin C 27.4mg 19%
Iron 1.3mg 3%
Calcium 39.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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