Directions:
- Prepare the bulgur by soaking it for 2-3 hours in cold water.
- When it reaches the al dente stage, drain it thoroughly in a fine-mesh strainer. While preparing the other ingredients, let the damp wheat sit for another hour, stirring and tossing it from time to time, to fluff it and dry it.
- Add the lemon juice, garlic, oil, mint and seasonings and mix thoroughly.
- Add the chopped parsley and onions and toss everything together.
- Just before serving, add the chopped tomatoes. Correct the seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 444.55mg | 19% | |
| Potassium | 144.77mg | 3% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.4mg | 14% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Sodium | 277.24mg | 19% | |
| Potassium | 90.29mg | 3% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 1.21g | 4% | |
| Vitamin C | 12mg | 32% | |
| Iron | 1.5mg | 14% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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