Lebanese Spiced Lamb Chops Recipe

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Lebanese Spiced Lamb Chops
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Ingredients:

  • 12 to 16 lamb chops (depending on size)
  • 2 tbsp salt
  • 5 cloves garlic, minced
  • 2 tbsp black pepper
  • 2 tbsp paprika
  • 2 tbsp lebanese 7 spices
  • 1 1/2 cups water

Directions:

  1. Preheat oven to 550 degrees F.
  2. Place lamb chops in a 9 by 12-inch glass baking dish. Combine 1 tablespoon of salt, garlic and lemon juice. Pour over lamb chops. Combine 1 tablespoon of salt, pepper, paprika and 7 spices to form a rub. Rub both sides of the lamb chops with this mixture.
  3. Place chops back into the baking dish and add 1 1/2 cups of water gently on the side of the dish so as to keep the spices on the lamb chops.
  4. Cover the dish with foil and seal well. This will ensure the chops stay juicy. Place in the oven at 550 degrees for 30 minutes. Then lower temperature to 400 degrees and bake for 1 1/2 hours.
  5. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.14 Kcal (126 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 3494.07mg 146%
Potassium 169.14mg 4%
Total Carbs 7.24g 2%
Sugars 1.06g 4%
Dietary Fiber 2.78g 11%
Protein 1.26g 3%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 23.15 Kcal (97 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 2683.1mg 146%
Potassium 129.89mg 4%
Total Carbs 5.56g 2%
Sugars 0.82g 4%
Dietary Fiber 2.13g 11%
Protein 0.97g 3%
Vitamin C 9.8mg 21%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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