Halloween Pumpkin Stew Recipe

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Halloween Pumpkin Stew
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Ingredients
10
Count
Nutrition
117
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Saute the lamb in its own fat, or if you prefer, lamb with fat removed and a little olive oil to keep it from sticking to pot.
  2. Cook on low heat in covered large pot. (about 10-15 min.).
  3. Stir occasionally and cook until browned.
  4. Add onion, garlic and turmeric.
  5. Cook until onion is tender.
  6. Add water. Cook until lamb is tender. (1-1 and 1/2 hrs).
  7. Add pumpkin, salt and pepper.
  8. Add lime juice. (Used as a salt substitute).
  9. Cook until pumpkin is tender.
  10. If you insist, this could be made with beef or chicken, sauted just like the lamb, but the lamb gives it an incredible rich flavor. The turmeric takes away the lamb taste, as does the lime juice.
  11. Use a small pumpkin. it will be more tender and less stringy. And of course you could substitute butternut squash for the pumpkin.
  12. For a heartier stew you can add other things such as potato, corn or other vegetables.
  13. If you want a richer broth you can substitute a good beef or chicken broth for all or some of the water. (No cubes please!).
  14. This will cook down. So don't add the salt, pepper and lime juice until the end to better judge the amount of seasoning needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.93 Kcal (490 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 27.59mg 9%
Sodium 28.05mg 1%
Potassium 126.66mg 3%
Total Carbs 2.48g 1%
Sugars 0.64g 3%
Dietary Fiber 0.56g 2%
Protein 6.72g 13%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 39.75 Kcal (166 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 13%
Cholesterol 9.38mg 9%
Sodium 9.53mg 1%
Potassium 43.06mg 3%
Total Carbs 0.84g 1%
Sugars 0.22g 3%
Dietary Fiber 0.19g 2%
Protein 2.28g 13%
Vitamin C 1mg 5%
Iron 0.4mg 6%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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