Lebanese Lentil and Collards Soup Recipe

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Lebanese Lentil and Collards Soup
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes.
  2. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
  3. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes.
  4. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes.
  5. Stir in lemon juice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.18 Kcal (1236 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 17%
Sodium 1759.1mg 73%
Potassium 580.72mg 12%
Total Carbs 36.16g 12%
Sugars 3.15g 13%
Dietary Fiber 16.22g 65%
Protein 13.4g 27%
Vitamin C 13.8mg 23%
Iron 5mg 28%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 61.18 Kcal (256 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 17%
Sodium 364.59mg 73%
Potassium 120.36mg 12%
Total Carbs 7.49g 12%
Sugars 0.65g 13%
Dietary Fiber 3.36g 65%
Protein 2.78g 27%
Vitamin C 2.9mg 23%
Iron 1mg 28%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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