Lebanese Burghul With Chicken and Tomato Recipe

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Lebanese Burghul With Chicken and Tomato

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
350 g skinless chicken breasts, cut into large cubes
2 medium tomatoes, peeled and chopped
4 tbsp tomato paste
2 cubes chicken less salt bouillon
3 cups water
1 1/2 tsp seven spices
2 cups bulgur, washed and drained ( burghul)

Directions:

Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it’s changed in color then add the tomato and tomato paste and stir for 5 minutes.
Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.27 Kcal (910 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	26.06mg	9%
Sodium	162.65mg	7%
Potassium	440.95mg	9%
Total Carbs	31.19g	10%
Sugars	2.52g	10%
Dietary Fiber	7.22g	29%
Protein	13.81g	28%
Vitamin C	7mg	12%
Iron	1mg	5%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	8%
Cholesterol	11.6mg	9%
Sodium	72.43mg	7%
Potassium	196.37mg	9%
Total Carbs	13.89g	10%
Sugars	1.12g	10%
Dietary Fiber	3.21g	29%
Protein	6.15g	28%
Vitamin C	3.1mg	12%
Iron	0.4mg	5%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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