Lean (But Not Mean) Hot Brown Casserole Recipe

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Lean (But Not Mean) Hot Brown Casserole
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Ingredients:

Directions:

  1. Melt margarine in a saucepan.
  2. Stir in flour to make a roux.
  3. Gradually whisk in milk and boullion.
  4. Cook for five minutes, stirring constantly.
  5. Remove from heat and set aside.
  6. Put toast in a greased 13x9 inch pan.
  7. Layer turkey on toast.
  8. Spoon on sauce.
  9. Add cheese, bacon and tomatoes.
  10. Bake on 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1486.83 Kcal (6225 kJ)
Calories from fat 663.64 Kcal
% Daily Value*
Total Fat 73.74g 113%
Cholesterol 246.82mg 82%
Sodium 6835.48mg 285%
Potassium 2509.41mg 53%
Total Carbs 95.81g 32%
Sugars 23.02g 92%
Dietary Fiber 11.69g 47%
Protein 108.17g 216%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 732.2mg 73%
Amount Per 100 g
Calories 98.11 Kcal (411 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 113%
Cholesterol 16.29mg 82%
Sodium 451.06mg 285%
Potassium 165.59mg 53%
Total Carbs 6.32g 32%
Sugars 1.52g 92%
Dietary Fiber 0.77g 47%
Protein 7.14g 216%
Vitamin C 0.7mg 19%
Iron 0.4mg 37%
Calcium 48.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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