Calories in Usda Cheese, cottage, lowfat, 2% milkfat

130Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 2% milkfat

Amount Per 0.67 cup (not packed)
Calories 130.22 Kcal (545 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 6%
Saturated Fat 1.48g 7%
Cholesterol 15.14mg 5%
Sodium 499.69mg 21%
Potassium 127.19mg 3%
Total Carbs 5.54g 2%
Sugars 5.56g 22%
Protein 17.91g 36%
Iron 0.2mg 1%
Calcium 137.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 151.42 g
  • Cal: 6.5 %
  • Fat: 5.7 %
  • Carb: 1.8 %
  • Prot: 35.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (27.3%)
  • Protein (54.5%)
Usda Cheese, cottage, lowfat, 2% milkfat Good and Bad Points
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