Lazy Man's Soutzoukakia ( a Greek Style Bolognese) Recipe

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Lazy Man's Soutzoukakia ( a Greek Style Bolognese)
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Ingredients:

Directions:

  1. Cook pasta according to directions on box.
  2. While pasta is cooking, brown the ground beef with the garlic, cumin, onion, salt and pepper.
  3. Once beef has browned and the onions are translucent, add the wine and the pasta sauce and simmer for about 10 minutes. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.93 Kcal (1319 kJ)
Calories from fat 45.03 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 72.94mg 24%
Sodium 367.95mg 15%
Potassium 586.29mg 12%
Total Carbs 38.21g 13%
Sugars 5.27g 21%
Dietary Fiber 1.64g 7%
Protein 22.56g 45%
Vitamin C 1.8mg 3%
Iron 4.8mg 27%
Calcium 54mg 5%
Amount Per 100 g
Calories 104.76 Kcal (439 kJ)
Calories from fat 14.98 Kcal
% Daily Value*
Total Fat 1.66g 8%
Cholesterol 24.26mg 24%
Sodium 122.4mg 15%
Potassium 195.03mg 12%
Total Carbs 12.71g 13%
Sugars 1.75g 21%
Dietary Fiber 0.55g 7%
Protein 7.51g 45%
Vitamin C 0.6mg 3%
Iron 1.6mg 27%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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