Directions:
- Mix the red pepper, cottage cheese, meat, and green onion in small bowl.
- Then put 'milk' and flax oil in a cup.
- Put 2 cups of brown rice in pan and add red pepper mixture. Mix in pan and pour milk liquid over. Put a lid on the pan and let simmer on low.
- Whe the rice is warm, raise the temperature and heat until hot.
- Serve with veggie tray. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 145.78mg | 6% | |
| Potassium | 139.5mg | 3% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 25.7mg | 43% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.2 Kcal (415 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 3% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 119.29mg | 6% | |
| Potassium | 114.16mg | 3% | |
| Total Carbs | 17.39g | 7% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 4.09g | 10% | |
| Vitamin C | 21.1mg | 43% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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