Amount Per 1 Serving
Calories	210.34 Kcal (881 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	8.34mg	3%
Sodium	109.63mg	5%
Potassium	172.48mg	4%
Total Carbs	34.82g	12%
Sugars	2.02g	8%
Dietary Fiber	3.28g	13%
Protein	7.88g	16%
Vitamin C	0.1mg	0%
Iron	1.7mg	10%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	119.67 Kcal (501 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	6%
Cholesterol	4.75mg	3%
Sodium	62.37mg	5%
Potassium	98.13mg	4%
Total Carbs	19.81g	12%
Sugars	1.15g	8%
Dietary Fiber	1.87g	13%
Protein	4.48g	16%
Vitamin C	0.1mg	0%
Iron	1mg	10%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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