Directions:
- Preheat the over 425. Heat 1 T. EVOO, 1 turn of the pan, in a small skillet
- Over medium heat.
- Add the onion and 2/3 of the garlic and cook until softened, 3 to 4 minutes.
- Transfer to a bowl to cool, and then add spinach and season with salt, pepper and nutmeg. Melt the butter in same pan, turn off the heat and add the panko, oregano and remaining garlic, toss.
- Drizzle a baking dish with the remaining 1 T. EVOO.
- Split each chicken breast across (but not all the way thru) open like a book. Stuff with the spinach and feta. Letting the stuffing overflow the edges.
- Place the chicken pieces in the baking dish and top with the breadcrumbs. Bake until the juices run clear, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.09 Kcal (2152 kJ) | ||
| Calories from fat | 255.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 180.91mg | 60% | |
| Sodium | 1206.19mg | 50% | |
| Potassium | 721.06mg | 15% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 44% | |
|---|---|---|---|
| Cholesterol | 50mg | 60% | |
| Sodium | 333.37mg | 50% | |
| Potassium | 199.29mg | 15% | |
| Total Carbs | 3.06g | 4% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 15.16g | 110% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 5% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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